Tiger nut drink with dates and coconut is a healthy and nutritious drink. This drink has stood the test of time and now appeals to health-conscious consumers. It is completely natural and has no side effects.Tiger Nut Drink with Dates and Coconut
Because of the health benefits and nutrients, it contains, tiger nut drink has become a common homemade beverage. Tiger nuts, also known as chufa, are the dried edible tubers of a sedge. Ofio is the local name for tiger nuts.
Tiger Nut Drink Taste
It has a mildly sweet flavor and a nutty scent. They can be consumed raw, fried, baked, or ground into flour. However, chocolate, ice cream, and beverage are the perfect ways to consume them. Tiger nut milk is one such cocktail.
What exactly is Tiger Nut?
Because of the health benefits and nutrients, it contains, tiger nut drink has become a common homemade beverage. Tiger nuts are the dried edible tubers of a sedge species. Ofio is the local name for tiger nuts.
What is Tiger Nut’s Health Benefits?
Tiger nuts, in reality, have numerous health benefits. Apart from its utility, one of the benefits of such milk is that it can fully substitute cow or goat milk.
Related >>> Tiger nuts – All you Should Know including health Benefits
Tiger nuts are herbal, and they aid in the prevention of heart attacks, thrombosis, and blood circulation activation.
It contains a high amount of soluble glucose, which helps to prevent cancer, and more recently, several researchers discovered that it lowers the risk of suffering from colon cancer.
They are perfect for healthy eating because of their high fiber content and wonderful taste.
What is Tiger Nut Drink, and how does it work?
In Nigeria and Spain, tiger nut milk drink is a popular drink. This drink is made up of a combination of tiger nuts and other healthy ingredients.
What are the benefits of Tiger Nut Drink to the human body?
Tiger nut drinks flavored with date palm and coconut have also been found to be stimulants for men.
The drink contains a variety of minerals that are both beneficial and essential to the human body.
It contains antioxidants Vitamins C and E, which help to combat the oxidative action of free radicals and lower cholesterol.
Since tiger nuts are high in fiber, fatty acids, and vitamins, they are beneficial to people with heart disease and diabetes.
What is the best way to make tiger nuts drink at home?
It’s best if you make your own tiger nut drink because you never know what’s been applied to the ones sold in stores.
The majority of commercial vendors add sugar to the mix. As a result, we’ll show you how to make this nutritious drink at home.
How long should dry tiger nuts be soaked?
Tiger nuts are normally soaked for 24 hours – put them inside a refrigerator while soaking so that they won’t smell. Drain the water after soaking.
Tiger Nut drink with dates and coconut Recipe
Ingredients
- Tiger nut- 2 ½ Cups
- Coconut- 1 Large
- Dates- 10 Pieces (The more dates you add, the sweeter the drink you made).
- Water- To blend the nuts and dates. The quantity depends on how much you have to blend so use as required
- Blender
Method
Firstly, wash the tiger nuts properly. Put it in a bowl, add water and soak for 24 hours
Note: soak only the dry tiger nut.
Secondly, break the coconuts into small pieces and remove the white portion of the coconut from the shell for easier blending.
Then, rinse your dates and cut them in half, carefully removing the seeds inside.
After that, in a blender, combine the soaked tiger nuts, coconut, and seedless dates. Blend in enough water until the mixture is “smooth.”
Finally, using a fine sieve, squeeze and sieve the mixture until you remove all of the milk. You can repeat this process by putting the blended mixture back into the blender, adding water, blending, and sieving until you get as much milk as possible.
This is all you’ll need to make your Tiger nut drink; if it doesn’t trigger your stimulus, add some Irish cream and it’ll be perfect.
The drink can be served warm or chilled.
Storage – How do you keep Tiger Nut Drink fresh?
The next challenge will be to keep the drink fresh after making it. This drink will keep in the fridge for 2 to 3 days if shaken well before drinking.
It’s best to freeze it if you want to keep it for a longer period of time.
Lastly, we hope that this article assisted you in making your Tiger Nut Drink.
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